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Below you will find a list of classes and a brief description of each. Please keep in mind that power classes are hot. We suggest you bring a beach towel and water. A limited supply of yoga mats are available for 1st-time students.
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Power Basics |
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Iron Crow Beginner Basics will gently introduce you to the Astanga System of Power Yoga as students learn basic yoga asanas (postures), proper body alignment and form. The class focuses on standing poses, but includes toning floor work in order to create a better body awareness. Iron Crow Beginner Basics combines yoga asanas with pranayama (breath work), guided visualization, meditation, relaxation and laughter in order relieve tension and fatigue, improve strength, flexibility, stamina, and coordination.
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Private Classes
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Yoga Private Class: Includes postural analysis, need specific programming of poses and partner assisted stretching. Focus on strength, flexibility and tension release.
Pilates and Yogilates Private Class: Includes initial postural analysis, need specific programming and partner assisted stretching. There will be standing exercises to increase balance and large muscle metabolism. Core conditioning is always addressed as well as sculpting exercises for the legs, hips, buttocks, back and arms.
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Slow Flow |
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A slow, flowing, breath-centered Vinyasa-style class.
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Power Yoga |
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Based upon the Astanga method of Sri K. Pattabhi Jois and his book Yoga Mala. We explore the first, second and third series but focus on standing strength poses, balance and core abdominal work. These classes are for all levels.
Expect to travel internally - playing at the edge of our abilities with breath, sweat and joy!
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Pilates Reformer/
Mat Classes |
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Pilates Reformer and Mat Classes provide intelligent exercise for profound results. The benefits of pilates include: longer,leaner muscles; core strength and stability; injury prevention; relief from back stress and pain; better posture; improved balance and coordination; enhanced athletic performance; heightened mind-body awareness; increased self confidence.
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Equestrian
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A six week program specifically designed to cross-train equestrian athletes. Learn the Universal Principles of Alignment and how they can help you develop the optimal blueprint for form, comfort and steadiness in your seat.
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Prenatal Yoga |
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Yoga stretching and core support movements designed to assist the graceful unfolding of the expectant yogini and her baby.
no group classes are currently offered ... contact us to inquire about private instruction or if you are interested in setting up a small group class.
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Restorative Flow |
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Individual classes, specifically designed to assist the restoration of optimal health, comfort and strength lost due to illness, injury and stress. Private instruction only.
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Anusara |
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a powerful, graceful yoga that enables the student to step into the currents of Grace. Universal Principles of Alignment create an optimal blueprint for each student in every pose! |
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Hot Core Yoga |
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Developed by Carleen Pimental this class teaches the Bikram Practice with the addition of hip openers and core strengthening exercises. It has been designed to offer a safe, yet challenging program for students wishing to sculpt their bodies and energize their spirits! |
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We often use pure essential oils during the practice in order to optimize your blissful experience. Although Mary holds two clinical certifications in Aromatherapy, she asked that you notify her prior to class of any sensitivities which you may have.
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